Add explicit rate limits and total connection limit

- Make RateLimit explicit in relay builder (500 subs, 60 events/min)
- Add NGIT_MAX_CONNECTIONS config option (default: 500)
- Update all 4 config locations (src, nix, docs, .env.example)
- Fix documentation error: filter limit 5000→500
- Document Phase 2 deferral decision (per-IP enforcement)

Addresses primary DoS vector (connection exhaustion) with minimal code.
Per-IP rate limiting deferred until abuse detected in production.

Related: issue ff38 (git endpoint throttling - separate concern)

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